{"id":199,"date":"2023-02-04T17:08:32","date_gmt":"2023-02-04T17:08:32","guid":{"rendered":"https:\/\/conzenzus.nl\/?page_id=199"},"modified":"2026-01-06T19:31:29","modified_gmt":"2026-01-06T19:31:29","slug":"brainspotting","status":"publish","type":"page","link":"https:\/\/conzenzus.nl\/index.php\/brainspotting\/","title":{"rendered":"Brainspotting"},"content":{"rendered":"\n<p class=\"has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#0075ba;font-style:normal;font-weight:300\"><em>Waar je naar kijkt, bepaalt hoe je je voelt. Dat is het motto van Brainspotting: een rustige en effectieve methode om heftige herinneringen en ervaringen te ontdoen van hun lading.<\/em><\/p>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:487px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" class=\"wp-block-cover__image-background wp-image-670\" alt=\"\" src=\"https:\/\/conzenzus.nl\/wp-content\/uploads\/2025\/02\/brein-1.png\" data-object-fit=\"cover\" srcset=\"https:\/\/conzenzus.nl\/wp-content\/uploads\/2025\/02\/brein-1.png 1920w, https:\/\/conzenzus.nl\/wp-content\/uploads\/2025\/02\/brein-1-300x169.png 300w, https:\/\/conzenzus.nl\/wp-content\/uploads\/2025\/02\/brein-1-1024x576.png 1024w, https:\/\/conzenzus.nl\/wp-content\/uploads\/2025\/02\/brein-1-768x432.png 768w, https:\/\/conzenzus.nl\/wp-content\/uploads\/2025\/02\/brein-1-1536x864.png 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#437193\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:300\"><strong>Wat is Brainspotting?<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">Brainspotting is een eenvoudige en veilige methode om emotionele blokkades in het brein te helpen lossen. Herinneringen en ervaringen blijven, maar zullen minder heftig voelen. Brainspotting maakt gebruik van het zelfhelend vermogen van je lichaam. De methode kan helpen bij psychosociale klachten als angst, stress, somberheid of allerhande lichamelijke klachten. Ik zet Brainspotting in als zelfstandige methode, maar in overleg ook als onderdeel van counseling &amp; coaching.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Hoe werkt Brainspotting?<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">Zo eenvoudig als de methode is om toe te passen, zo ingewikkeld is het om uit te leggen. Kijk anders ook even dit filmpje, waar ik in drie minuten uitleg wat Brainspotting is:<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wat is Brainspotting?\" width=\"837\" height=\"471\" src=\"https:\/\/www.youtube.com\/embed\/WoDdj-swpIk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">Bij Brainspotting gaan we op zoek naar de plek waar een probleem is opgeslagen in het brein. Als iemand over iets praat, kijkt hij of zij soms naar een bepaald punt in de lucht. Dit wijst erop dat er bepaalde informatie uit het brein wordt opgehaald. Ook onverwerkte, pijnlijke ervaringen en trauma&#8217;s worden opgeslagen in het brein. Tijdens de behandeling gaan we op zoek naar de oogpositie die gekoppeld is aan deze ervaringen.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">Het fijne aan Brainspotting is dat het werkt zonder in detail te treden over herinneringen en gevoelens. Ook zonder woorden kan een behandeling succesvol zijn. Daardoor is deze methode ook zeer geschikt voor kinderen en is het risico op hertraumatisering gering.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:300\"><strong>Hoe gaan we te werk? <\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">We zitten tegenover elkaar en je vertelt waar je aan wilt werken. Ik vraag waar in het lichaam je het probleem het meest ervaart. Dan zoek ik met jou naar de oogpositie die daarbij hoort. Daarvoor gebruik ik een \u2018pointer\u2019: een aanwijsstok die ik op een bepaalde afstand van je ogen hou. Als we de oogpositie met de pointer gevonden hebben, blijf je ernaar kijken. Ik vraag af en toe hoe het met je gaat. Het prettige is dat je niet hoeft te praten als je dat niet wilt. Je hersenen doen zelf hun helende werk. Om dit proces te stimuleren krijg je een koptelefoon op met rustige muziek.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:300\"><strong>Hoe is Brainspotting ontstaan?<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">Brainspotting is ontwikkeld vanuit de bewezen effectieve EMDR-methode, door trauma-expert <a href=\"https:\/\/brainspotting.com\/about-bsp\/david-grand-phd\/\">Dr. David Grand<\/a> uit Amerika. Inmiddels zijn er over de hele wereld mensen opgeleid om Brainspotting te gebruiken. Ik ben opgeleid in fase 1 en 2 door&nbsp;<a href=\"https:\/\/www.brainspotting.nl\/index.php\/nl\/\">Marie-Jose Boon<\/a>, de Brainspotting-expert&nbsp;in Nederland.<\/p>\n\n\n\n<div class=\"wp-block-buttons has-custom-font-size has-small-font-size is-horizontal is-content-justification-left is-nowrap is-layout-flex wp-container-core-buttons-is-layout-be508f2d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/conzenzus.nl\/\" style=\"background-color:#258ea8;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--50)\"> Home <\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Waar je naar kijkt, bepaalt hoe je je voelt. Dat is het motto van Brainspotting: een rustige en effectieve methode om heftige herinneringen en ervaringen te ontdoen van hun lading. Wat is Brainspotting? Brainspotting is een eenvoudige en veilige methode om emotionele blokkades in het brein te helpen lossen. Herinneringen en ervaringen blijven, maar zullen <a class=\"read-more\" href=\"https:\/\/conzenzus.nl\/index.php\/brainspotting\/\">LEES MEER<\/a><\/p>\n","protected":false},"author":1,"featured_media":662,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-199","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wat is Brainspotting? - Conzenzus<\/title>\n<meta name=\"description\" content=\"Brainspotting is een rustige en veilige methode om trauma&#039;s en andere blokkades in het brein te verwerken. 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